Lactic and glycolic acid for the skin

Lactic and glycolic acid for the skin

While both glycolic acid and lactic acid are alpha-hydroxy acid (AHA) used as chemical exfoliants and peels, they don't have the same effect on the skin. For instance, lactic acid better for sensitive complexions are it causes less irritation and is more mosturinstising to the skin than glycolic aci...
Meghan Markle - favourite beauty products

Meghan Markle - favourite beauty products

Meghan Markle might be all over the news headlines these days ever since she got engaged to Prince Harry, but long before that the American actress had already to captivate hearts and souls with her brains, talent, and most astonishing beauty. We have all admired her performance in the USA legal dra...
Budget-friendly makeup and skincare brands

Budget-friendly makeup and skincare brands

Bangkok boasts a large range of affordable makeup and skincare brands that are also high quality. There are many places where you can find quality makeup in Bangkok. Here are some of the places where you can buy affordable and good makeup and skincare brands in Bangkok. Gino McCray Popularly known...
Red wine as a weight loss method

Red wine as a weight loss method

Red wine isn't only great paired with cheese and red meat, but it can also help you achieve your weight loss goals. It's not every day that wine lovers hear such gratifying news. After all the caution we hear from authorities and all the negative effects medical authorities tell us, the wine lover c...
Mindful eating - strategies to lose weight

Mindful eating - strategies to lose weight

With so many new episodes on Netflix, it's hard stray away from the screen when you are eating. This day and age, we all need that sense of connectedness with the rest of the world that technology gives us. Instead of taking off the world and savouring our dinner at the kitchen table, we eat while w...
The 10 best wellness retreats in Thailand

The 10 best wellness retreats in Thailand

From nature- immersed spas in Chiang Mai's mountainous rainforest to relaxing spas in secluded beaches, Thailand caters to all every kind of spa lover. Whether you are into pilates and yoga or are looking for a holistic and spiritual retreat, this Southeast Asian country boasts some of the world's t...
Homemade Facial Masks

Homemade Facial Masks

There is no need to pay tons of money to a fancy spa just to get a facial. With these effective simple homemade facial masks, you can pamper yourself in the comfort of your home. The ingredients are easy to find, you probably have them sitting at home, and the procedure is very simple. The benefits...
Natural Treatments for your Hair

Natural Treatments for your Hair

This day and age people resort to chemicals or brands to look after their hair and they forget that those didn't exists hundreds of years ago when women still had to find natural ways to repair their hair. Here are some natural ways to improve your hair: Shine-enhancing hair mask This mask helps...
How to whiten your teeth

How to whiten your teeth

Whiter teeth is admired and coveted by the whole world. White teeth make your smile shine bright and it gives the impression of cleanliness. Teeth get yellow because of different reasons, including genetics, what kind of food and drink you consume, and your oral hygiene. A tooth consists of four ti...
Inspiring fashion quotes of all time

Inspiring fashion quotes of all time

Everyone admires fashion and style because it is not only about how someone looks but it also reflects who they are. Style is not only about aesthetic appeal but it's also about intellectualization. A simple item work wonders when it is used in a fashionable way. Here are some of the most inspiring...
Shopping in Bangkok

Shopping in Bangkok

If there is one city that is completely obsessed with shopping then that is Bangkok. With its numerous malls, arcades, swanky department stores and floating markets, Bangkok is the perfect place to go on a shopping spree. While the Siam Center and Paragon are well placed and are loaded with higher-...
Fitness motivation

Fitness motivation

Staying fit is not easy as you have to give up delicious meals and make an effort by exercising. Here are some ways to motivate yourself to workout: Give yourself a reward Although most people are motivated by goals such as better health or weight control, others need to resort to other measures...
The Benefits of Drinking Tea

The Benefits of Drinking Tea

Just a cup of tea can keep the doctor away. Perhaps that phrase wasn't intended for tea, but it can be applied to it, nonetheless. Researchers attribute tea's health properties to polyphenols (a type of antioxidant( and phytochemicals). Studies have shown that teas can help protect your teeth and yo...
Boost your metabolism

Boost your metabolism

Although genes are relevant when it comes to determining your metabolism, you can trick your body into burning more calories efficiently. One of the best ways to do this is by hitting the gym. According to human studies professor at the University of Alabama Gary Hunter, by strength-training a few t...
How to burn fat

How to burn fat

The human body is a wonderful machine and you can get it to do what ever you want. You just need to know how to use it. These easy tips will help you burn fat fast. Go to bed earlier It is important to sleep at least 7 hours a day. If you don't sleep enough, your body will be stressed and you will...
Where to shop in Chiang Mai

Where to shop in Chiang Mai

With its colorful market maze, international stores and glistening shopping malls, Chiang Mai is a shopaholic's paradise. As Thailand's second largest city, Chiang Mai comes second only to Bangkok as the country's haven for both keen shoppers and souvenir buyers. Modernity meets tradition in Chiang...
Best hair care for straight hair

Best hair care for straight hair

Of all the issues facing women in today's busy societies, one that is always foremost in their minds is hair care. It's bad enough that hair styles come in such a variety of shapes and sizes, many ladies choose to completely alter their look on a regular basis. The good news is that for every parti...
Caring for short hair

Caring for short hair

It is only natural to let hair grow, and for many women, possessing long, flowing locks is an expression of their confidence and femininity. Of course, hairstyles are also a potent method of expressing anyone's individuality, so there are absolutely no rules about what should or should not be accept...
Best eye care

Best eye care

Looking after your eyesight is amongst the most crucial aspects of personal health care. These precious organs enable you to interact with the world, so here is what you should be doing to keep them in peak condition. Diet The link between what you put inside your stomach and how your eyes perform...
Caring for wavy hair

Caring for wavy hair

Of all the hairstyle variations, it often seems that possessing naturally wavy or curly hair can pose more than its fair share of problems. As well as being incredibly uncooperative, when the hair is also thick it becomes even more of a nightmare to deal with. So, if you're fed up with friends jokin...
Dental care – best toothbrush techniques

Dental care – best toothbrush techniques

Maintaining a perfectly white smile can seem an uphill struggle at times, especially with the way we are bombarded with choices of rich food and drink. But as long as you appreciate the steps you can take to look after your teeth, it should be a relatively painless experience. You should be brushin...